Although we wait for summer to arrive every year, anticipating some fun in the sun, Alberta Health Services is warning people about the dangers of the scorching heat.
Temperatures have been soaring to the 30s, with the upcoming forecast looking just as hot for the Canada Day weekend.
As a result, the government of Alberta has put a heat warning in place for southern Alberta.
AHS south zone medical officer of health, Dr. Allison Gonsalves, says both heat stroke and heat exhaustion are serious concerns right now.
“I really urge citizens of the south zone, and across the province, to stay cool, stay hydrated and stay informed,” said Gonsalves during a Zoom meeting on Thursday afternoon.
She says dehydration can set in very quickly, so people need to stick with water and avoid other types of drinks.
“Try to stay away from alcoholic beverages because that will dehydrate you,” said Gonsalves. “Same goes for caffeinated beverages and even sugary drinks.”
For those who plan to enjoy the hot weather, Gonsalves says it is important to plan accordingly and stay safe.
“If you’re planning for activities outdoors, try to do so during cooler parts of the day, so not during those hours, 10-2p.m.”
She says this is especially important because heat exhaustion can set in rapidly, in fact, it could take only 10 to 15 minutes.
“Symptoms and signs to watch out for heat exhaustion include heavy sweating, cool moist skin, nausea and vomiting and headache,” said Gonsalves. “Heat stroke is really severe and it is a medical emergency. You actually stop sweating and you get this red, dry, hot skin.”
She says individuals suffering from heat stroke can become confused or even fall unconscious.
“It’s really important to get medical attention for heat stroke,” said Gonsalves.
Furthermore, she says heat exhaustion can turn into heat stroke quickly, so it is important to recognise the signs so you can get to a cool, shaded location and drink some water.
“If someone is experiencing heat exhaustion and symptoms last for an hour or greater, that’s time to get medical attention,” said Gonsalves. “Also, if someone is starting to throw up, if they’re vomiting, that’s another reason that it’s progressing and they should get medical attention.”
Although the extreme heat can affect everyone, Gonsalves says there are members of the community who are more susceptible to the negative effects.
She says those over 65-years-old, under two-years-old or anyone with chronic health conditions, including mental health illnesses, are the most vulnerable to the high temperatures.
Those on certain medications for blood pressure or mental health, as well as those taking medication for Parkinson’s disease, are also at an increased vulnerability.
“You may want to speak to your healthcare practitioner, just about your susceptibility to heat related illness,” said Gonsalves.
However, she does not suggest that anyone should stop using their medications because of the heat.
“It’s something that should be managed with other tactics, like trying to stay indoors during peak hours,” said Gonsalves.
General tips from AHS to deal with the heat include going to a air conditioned building, whether that is your home or a public location, as well, AHS recommends avoiding strenuous activities during peak hours.
If you plan on being outdoors this weekend, or any time, AHS urges people to wear sunscreen of at least 30 SPF and to apply it 20 minutes before going outside.
Additionally, AHS says wearing a wide-brimmed hat and sunglasses, along with light-coloured long sleeve clothing will help protect your skin from the sun.
If you, or someone you know, is suffering from heat stroke, AHS asks that you call 9-1-1 or visit your nearest emergency department.
Comentários